How to Reduce Exam Stress During Preparation in 5 Simple Ways

tips to reduce stress during exams
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Exams are dreaded by most students and the two terms ‘stress and exams’ go hand in hand. Even the aspirants who have prepared well for the exam panic during the exams. Exams like TNPSC, UPSC, and some other competitive exams are the toughest to crack because of the exam stress. 

If you approach the best coaching institute like the Kingmakers IAS Academy, the experts will be able to provide certain tips to reduce stress during exams. This will make it easy for you to compete in the exams even when there is increased competition. 

5 Tips to How to Overcome Exam Stress

You can follow these 5 vital tips to help you reduce exam stress and also ace any competitive exam at ease. 

Set Realistic Goals and Proper Time Management

Setting realistic goals is listed among the vital tips to reduce stress during exams. You have to begin with it by planning for several days, weeks, or hours prior to your exam. You can take the help of your parents and teachers to put everything into perspective. Try to accept the situation and start working within the realms of maximizing your productivity without the risk of burning yourself out.

Exam stress develops in students when they personally feel that they are running short of time to complete the syllabus. The best way to avoid this is to generate and follow a standard timetable to complete the portions within a particular time.

tips to reduce stress during exams | Kingmakers

Maintain a Healthy Routine

During the preparation time for tough competitive exams, students tend to ignore their mental and physical well-being. Students should follow these tips to reduce stress during exams so that prepare well for the exam without getting exhausted or nervous. 

Also, students should eat nutritious food, follow a balanced diet, stay hydrated, exercise well, and have long hours of sleep for about 8/9 hours. This can help you to get rid of unhelpful thought patterns and enables you to deal with a large number of exams and start making revisions more effective. 

Get Online Guidance and Watch Videos

In recent days, digital technology has allowed us to study easily via online. You can opt for the best online coaching centers based on your exams as it can help you to have a balance over time and dedicate your time to self-study. This is cheaper and more convenient to allow you to learn difficult concepts from the comfort of your home or workplace.  

Besides that, watching motivational videos and videos related to the exam syllabus can help students to enhance their confidence levels. It is one of the tips to reduce stress during exams because there will be no pressure in grasping the concepts if you have slow grasping power. Instead, you can play the video lessons, again and again, to get thorough with your subjects. 

Don’t Cram or Skip Short Breaks

This is one of the most important tips to reduce stress during exams. You should not do cramming especially if you are preparing for prestigious exams like IAS, IPS, etc. Try to understand the topics thoroughly and if possible, take professional guidance from good coaching centers like the Kingmakers IAS Academy because the experts here will simplify the tough concepts for easier understanding. 

At the same time, don’t sit for long hours to study as it can increase your stress level with a mindset that you are not able to complete the portions on time. To avoid it take short breaks between 10-15 minutes or take a cat nap as it can refresh your mind and help you to increase your concentration from the basic to the toughest topics. 

Believe in Yourself and Don’t Focus on Perfection

Lack of confidence and the race to become perfect should also be avoided while considering the best tips to reduce stress during exams. Always keep in mind, that ‘Perfect closes the door’. It gives you a mindset of over-confidence that may be a hindrance to neither taking up challenges nor improving your weaker areas. 

Overcome it by believing in yourself and start focusing on the progress you ought to make instead of your failures. Always celebrate your success, take your time and make your learning interesting. Also, reward yourself for your progress and not perfection. 


To conclude, be prepared to reduce exam stress because it can worsen your preparation. The best thing is to follow the above-mentioned tips to reduce stress during exams, live in the moment, and prepare with dedication and the rest will fall in place. 

Frequently Asked Questions

Relaxation techniques
Time management
Healthy habits
Social support
Reframe negative thoughts

Remember, it’s normal to feel stressed during exams, but it’s important to take care of yourself and find healthy ways to manage stress.

The fastest way to relieve exam stress is to engage in deep breathing exercises. This simple technique can help you relax your mind and body, reduce anxiety, and improve your ability to focus.
Deep breathing can help you lower your heart rate, reduce tension in your muscles, and calm your nervous system, all of which can help alleviate exam stress quickly.

Being happy during exams can be a challenging task, but there are some strategies that can help:
Reframe your mindset
Focus on the present moment
Celebrate small victories
Take care of yourself